Soup, clam chowder vs Soup, mushroom with beef stock
Nutrition comparison per 100 g serving
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Soup, mushroom with beef stock wins in 13 out of 26 nutrient categories
Soup, clam chowder: 11
vs
Soup, mushroom with beef stock: 13
(2 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, mushroom with beef stock | Winner |
|---|---|---|---|
| Calories | 79 cal | 35 cal | |
| Protein | 2.6 g | 1.3 g | |
| Carbs | 8.3 g | 3.8 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, mushroom with beef stock | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 0 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Soup, clam chowder | Soup, mushroom with beef stock | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 65 MG | 15 MG | |
| Potassium, K | 175 MG | 65 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 343 MG | 397 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |