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Soup, cream of onion, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About Soup, cream of onion, canned, prepared with equal volume water
Oyster stew from a can, prepared with water, is one of the more unusual canned soups. Oysters are the protein source, bringing a mineral, briny flavor to a very thin, lightly creamy broth. Fat is low, carbohydrates minimal, fiber absent. The serving experience is mild and a little delicate. It is a niche product that appeals to oyster fans looking for a quick, low-effort version of a classic.
Dietary Information
Soup, cream of onion, canned, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume water gets 10% of its calories from protein, 47% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
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