Soup, cream of onion, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About Soup, cream of onion, canned, prepared with equal volume water
This product is a commercially prepared cream of onion soup, derived from a canned form and diluted with an equal volume of water according to package directions. This results in a lower calorie and sodium option compared to the undiluted soup. Commonly used as a quick and easy meal component, it can be served as a starter or light lunch.
Nutritionally, this soup provides a moderate source of carbohydrates and a small amount of protein. At 44 calories per 100g, it can be incorporated into weight management diets as a low-energy option. The fiber content is minimal. Individuals aiming to build muscle should consider supplementing this soup with additional protein sources.
When preparing meals, consider enhancing the nutritional profile by adding vegetables like spinach or broccoli. It can also serve as a base for casseroles or sauces, adding flavor without excessive calories. Be mindful of the sodium content, especially for those with hypertension, and adjust seasoning accordingly.
Dietary Information
Soup, cream of onion, canned, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume water gets 10% of its calories from protein, 47% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
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