Soup, cheese, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 143 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About Soup, cheese, canned, prepared with equal volume milk
This creamy, comforting dish combines the rich flavors of cheese with the smooth texture of milk, creating a satisfying meal or side. When prepared with equal parts milk, it offers a balanced nutritional profile that includes a moderate amount of protein, healthy fats, and carbohydrates. The addition of milk not only enhances the creaminess but also boosts the calcium content, making it a good source of this essential mineral for bone health. While it provides some protein, it's worth noting that the protein content is moderate compared to other dairy-based dishes, so pairing it with a protein-rich food can help create a more balanced meal.
This versatile preparation is commonly enjoyed as a quick and easy lunch or dinner, often served alongside sandwiches, salads, or crusty bread. It can also be used as a base for more elaborate dishes, such as casseroles or baked pasta, where its creamy texture and cheesy flavor add depth and richness. For those watching their calorie intake, opting for low-fat milk or reduced-fat cheese can help lighten the dish without sacrificing too much flavor. Whether enjoyed on its own or as part of a larger meal, this preparation is a convenient and delicious option for those seeking comfort food with a nutritional boost.
Compare Soup, cheese, canned, prepared with equal volume milk
See how Soup, cheese, canned, prepared with equal volume milk compares to other foods:
- Soup, cheese, canned, prepared with equal volume milk vs Soup, beef noodle, canned, prepared with equal volume water
- Soup, cheese, canned, prepared with equal volume milk vs Soup, cream of celery, canned, prepared with equal volume water
- Soup, cheese, canned, prepared with equal volume milk vs Soup, chicken gumbo, canned, prepared with equal volume water
- Soup, cheese, canned, prepared with equal volume milk vs Soup, chicken noodle, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.