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Soup, cheese, canned, prepared with equal volume milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 143 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About Soup, cheese, canned, prepared with equal volume milk
Cheese soup made with milk leans rich and savory, with a fat profile that reflects all that dairy. The sodium tends to run high in canned versions, and the carbs are moderate from thickeners in the base. Not exactly a nutritional powerhouse, but as a sauce base poured over vegetables or stirred into rice, it earns its place in a weeknight pantry rotation.
Calorie Breakdown
At 92 calories per 100 grams, Soup, cheese, canned, prepared with equal volume milk gets 16% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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