Soup, cheese vs Soup, oyster stew
Nutrition comparison per 100 g serving
Ad 468x60
Soup, oyster stew wins in 12 out of 25 nutrient categories
Soup, cheese: 10
vs
Soup, oyster stew: 12
(3 ties)
Overview
| Nutrient | Soup, cheese | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 92 cal | 55 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 6.5 g | 4.0 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cheese | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 143 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | Soup, cheese | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 68 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 100 MG | 66 MG | |
| Potassium, K | 136 MG | 96 MG | |
| Selenium, Se | 2.8 UG | 0 UG | |
| Sodium, Na | 406 MG | 425 MG | |
| Zinc, Zn | 0.3 MG | 4.2 MG |