Soup, pea, green, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 352 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Soup, pea, green, canned, prepared with equal volume milk
This creamy green soup offers a comforting blend of vegetables and dairy, delivering a moderate calorie count per serving while providing a balanced mix of macronutrients. The combination of peas and milk creates a protein content of 5 grams per 100 grams, making it a modest source of this essential nutrient. The carbohydrate content comes primarily from the natural sugars in peas and any added starches, while the fat content is contributed by the milk, giving the soup its characteristic smooth texture. With 1.1 grams of dietary fiber per serving, this soup provides a small but valuable contribution to daily fiber intake.
In the kitchen, this versatile soup serves as both a convenient ready-to-eat meal and a base for more elaborate dishes. Many people enjoy it as a quick lunch or light dinner, often accompanied by a sandwich or salad. The neutral flavor profile makes it an excellent canvas for customization—home cooks frequently enhance it with fresh herbs like mint or basil, a swirl of cream, or a sprinkle of croutons for added texture. Some creative uses include incorporating it into casseroles, using it as a sauce for vegetables, or thinning it with additional milk or broth to create a lighter consistency. For those monitoring their sodium intake, it's worth noting that canned versions typically contain added salt, so checking the nutrition label is advisable.
Dietary Information
Soup, pea, green, canned, prepared with equal volume milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, Soup, pea, green, canned, prepared with equal volume milk gets 21% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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