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Soup, pea, green, canned, prepared with equal volume milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 352 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Soup, pea, green, canned, prepared with equal volume milk
Green pea soup made with milk sits on the heartier end of the canned soup spectrum. Split peas and milk together push the protein noticeably higher than most cream soups, and the carbs reflect the natural starch from the peas. Fiber is modest. The sweetness of the peas comes through in the finished bowl, making it one of the more satisfying options in the cream-soup category. Works well with a slice of crusty bread.
Dietary Information
Soup, pea, green, canned, prepared with equal volume milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, Soup, pea, green, canned, prepared with equal volume milk gets 21% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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