Soup, pea vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 18 out of 26 nutrient categories
Soup, pea: 7
vs
Sauce, pesto: 18
(1 ties)
Overview
| Nutrient | Soup, pea | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 94 cal | 418 cal | |
| Protein | 5.0 g | 9.8 g | |
| Carbs | 12.7 g | 10.1 g | |
| Fat | 2.8 g | 37.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Sauce, pesto | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 16 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 151.1 UG |
Minerals
| Mineral | Soup, pea | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 306 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 47 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 94 MG | 273 MG | |
| Potassium, K | 148 MG | 560 MG | |
| Sodium, Na | 352 MG | 603 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |