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SMART SOUP, Santa Fe Corn Chowder

Soups, Sauces, and Gravies Sr Legacy
55 Calories
2g Protein
11.2g Carbs
0.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 11.2g 4%
Dietary Fiber 2g 7%
Total Sugars 3.6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 14%
Carbs 11.2g 81%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 131 MG 6%

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Gravy, onion, dry, mix 322 9g 67.6g 3g Gravy, pork, dry, powder 367 8.8g 63.6g 8.6g Sauce, sofrito, prepared from recipe 237 12.8g 5.5g 18.2g Soup, beef mushroom, canned, condensed 61 4.6g 5.2g 2.4g Soup, tomato, canned, prepared with equal volume water, commercial 32 0.7g 7.5g 0.2g Soup, ramen noodle, any flavor, dry 440 10.2g 60.3g 17.6g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About SMART SOUP, Santa Fe Corn Chowder

SMART SOUP Santa Fe Corn Chowder leans on corn, peppers, and a mild chile-seasoned broth. Carbs are the main macro here, with the corn providing a natural sweetness and a bit of starch. Protein and fat are both low, making it a lighter soup option. Fiber content is decent relative to the calorie load. It works as a warming starter or a light lunch paired with something more substantial.

Dietary Information

SMART SOUP, Santa Fe Corn Chowder is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, SMART SOUP, Santa Fe Corn Chowder gets 15% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMART SOUP, Santa Fe Corn Chowder

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