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SMART SOUP, Santa Fe Corn Chowder

Soups, Sauces, and Gravies Sr Legacy
55 Calories
2g Protein
11.2g Carbs
0.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 11.2g 4%
Dietary Fiber 2g 7%
Total Sugars 3.6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 14%
Carbs 11.2g 81%
Fat 0.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 131 MG 6%

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Soup, tomato beef with noodle, canned, prepared with equal volume water 56 1.8g 8.4g 1.7g Soup, tomato rice, canned, prepared with equal volume water 47 0.8g 8.5g 1.1g Soup, vegetable with beef broth, canned, prepared with equal volume water 33 1.2g 5.4g 0.8g Soup, beef broth or bouillon, powder, prepared with water 3 0.2g 0.3g 0.1g Soup, beef broth, cubed, prepared with water 3 0.2g 0.3g 0.1g Soup, chicken broth or bouillon, dry, prepared with water 4 0.3g 0.3g 0.2g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About SMART SOUP, Santa Fe Corn Chowder

This hearty chowder features a blend of sweet corn and Southwestern-inspired flavors, delivering a comforting yet nutritious option for those seeking a balanced meal. With only 55 calories per 100 grams, it provides a light yet satisfying base that can be enjoyed as part of a calorie-conscious diet. The 2 grams of protein per serving contribute to daily protein needs, while the 11.2 grams of carbohydrates, including 2 grams of fiber, support steady energy release and digestive health. The low fat content (0.7 grams) makes it a heart-friendly choice, particularly for those monitoring their fat intake.

In the kitchen, this chowder shines as both a standalone dish and a versatile ingredient. It can be enjoyed on its own as a quick lunch or light dinner, or paired with a side salad or whole-grain bread for a more substantial meal. Its Southwestern flavor profile also makes it an excellent base for creative recipes—try adding black beans, diced tomatoes, or a sprinkle of low-fat cheese for extra protein and flavor. For those following plant-based or vegetarian diets, it serves as a convenient, ready-to-eat option that aligns with dietary preferences without sacrificing taste or nutrition.

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