Soup, beef noodle, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 325 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, beef noodle, canned, prepared with equal volume water
This savory dish is a classic comfort food that combines tender beef, noodles, and vegetables in a flavorful broth. Often prepared by diluting canned versions with water, it offers a convenient and warming meal option. The beef provides a good source of protein, essential for building and repairing tissues, while the noodles contribute carbohydrates for energy. The broth, typically rich in minerals from the beef and vegetables, can help with hydration and may provide electrolytes.
While this dish can be a satisfying part of a balanced diet, it's worth noting that canned versions may be high in sodium. Those watching their salt intake should consider low-sodium options or homemade alternatives. The nutritional profile shows a moderate calorie content, making it suitable for those managing their energy intake. It's also relatively low in fat, which can be beneficial for those monitoring their fat consumption. Common uses include quick lunches, light dinners, or as a starter for a larger meal. Some people enjoy it as a remedy for cold symptoms, believing the warm broth and nutrients can help boost the immune system. For added nutrition, consider incorporating extra vegetables or using whole grain noodles to increase fiber content.
Dietary Information
Soup, beef noodle, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Soup, beef noodle, canned, prepared with equal volume water gets 23% of its calories from protein, 42% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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