Soup, bean with frankfurters, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Soup, bean with frankfurters, canned, prepared with equal volume water
This hearty, savory dish combines the creamy texture of pureed beans with the smoky flavor of sliced frankfurters, creating a satisfying meal that's both comforting and convenient. The beans provide a good source of plant-based protein and complex carbohydrates, while the frankfurters add additional protein and a distinctive taste. When prepared with equal parts water, this soup has a moderate calorie content, making it a reasonable option for those watching their energy intake.
The nutritional profile shows a balance of macronutrients, with protein supporting muscle maintenance and carbohydrates providing energy. However, the fiber content is relatively low, which may affect satiety and digestive health. The fat content comes primarily from the frankfurters, which may include saturated fats. This soup is typically enjoyed as a quick lunch or dinner option, often paired with whole grain crackers or a side salad to create a more complete meal. For those seeking to boost the nutritional value, adding fresh vegetables or using low-sodium broth can enhance both the flavor and health benefits of this classic comfort food.
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