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Soup, bean with pork, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Soup, bean with pork, canned, prepared with equal volume water
Bean with pork soup is an old-fashioned canned staple where navy beans do most of the nutritional work, contributing fiber and plant protein, while the pork adds a savory depth and raises the fat slightly. Prepared with water, it stays relatively lean. The carbs come from the beans rather than added starch, which makes the filling quality better than the numbers alone suggest.
Dietary Information
Soup, bean with pork, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Soup, bean with pork, canned, prepared with equal volume water gets 18% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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