Soup, bean with pork, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Soup, bean with pork, canned, prepared with equal volume water
This hearty, savory dish combines the earthy richness of beans with the savory depth of pork, all brought together in a comforting broth. It's a classic example of how simple ingredients can create a nourishing meal, especially when prepared from canned goods and diluted with water for a lighter consistency. The result is a flavorful, protein-rich option that's both satisfying and practical for quick meals.
Nutritionally, this dish offers a balanced mix of macronutrients. It provides a modest amount of protein to support muscle maintenance and repair, along with complex carbohydrates from the beans for sustained energy. The fiber content is notable, promoting digestive health and helping you feel full longer. While the fat content is relatively low, it includes some from the pork, which contributes to the dish's savory flavor. It's also a good source of essential minerals like iron and potassium, though sodium levels can be higher due to the canned preparation—something to keep in mind if you're watching your salt intake.
In the kitchen, this dish shines as a versatile staple. It can be enjoyed on its own as a warming lunch or light dinner, or paired with crusty bread or a side salad for a more substantial meal. Some people like to enhance its flavor by adding fresh herbs, a splash of vinegar, or a sprinkle of cheese. It's also a popular choice for meal prep, as it reheats well and can be easily portioned for the week. Whether you're seeking comfort food or a convenient source of plant-based protein, this dish fits seamlessly into a variety of eating patterns.
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