Soup, bean with pork vs Dip
Nutrition comparison per 100 g serving
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Soup, bean with pork wins in 14 out of 29 nutrient categories
Soup, bean with pork: 14
vs
Dip: 13
(2 ties)
Overview
| Nutrient | Soup, bean with pork | Dip | Winner |
|---|---|---|---|
| Calories | 63 cal | 143 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 8.3 g | 11.1 g | |
| Fat | 2.2 g | 9.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, bean with pork | Dip | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 7.9 MG | |
| Folate, total | 12 UG | 6 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 33 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 17.6 UG |
Minerals
| Mineral | Soup, bean with pork | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 48 MG | 200 MG | |
| Potassium, K | 147 MG | 105 MG | |
| Selenium, Se | 3.1 UG | 3.2 UG | |
| Sodium, Na | 349 MG | 796 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |