Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
This is a canned, ready-to-serve soup, categorized within Soups, Sauces, and Gravies, offering a convenient and quick meal option. It features a chunky vegetable medley in a flavorful broth, formulated with reduced sodium content compared to standard canned soups. Commonly consumed as a light lunch, side dish, or snack, it provides a comforting and easily accessible source of nutrients.
Each 100g serving contains 50 calories, 1.16g of protein, 10.28g of carbohydrates, 0.51g of fat, and 1.10g of fiber. The fiber content contributes to satiety and digestive health. The lower sodium formulation makes it a suitable choice for individuals monitoring their sodium intake.
Due to its low calorie and moderate carbohydrate content, it can be incorporated into weight loss diets as a controlled portion. While not a significant source of protein, it can complement meals aimed at muscle building when paired with protein-rich foods. To create a more complete meal, consider adding a source of protein like grilled chicken or beans, or serving it alongside a whole-grain bread or salad.
Dietary Information
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve gets 9% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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