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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 10.6 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Chunky vegetable soup with reduced sodium is one of the cleaner canned options on the shelf. Mostly water, vegetables, and a small amount of starch, it delivers a low-fat, lightly filling bowl with almost no protein to speak of. The vegetable variety adds some fiber and micronutrients. Pairs well with protein-rich sides since the soup itself won't carry a meal on protein alone.
Dietary Information
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve gets 9% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
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