Soup, chicken noodle, dry, mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 61.7 MG | 11% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 3,161 MG | 137% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Sodium, Na (137% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
About Soup, chicken noodle, dry, mix
Chicken noodle soup dry mix packs a notable amount of protein for a dry pantry item, coming from dried chicken, egg noodles, and often some whey. The carb load is high from the noodle component, but there is real fiber in there too. Reconstituted in boiling water, it lands somewhere between a light meal and a warm snack. Sodium, as with nearly all dry soup mixes, is generous.
Dietary Information
Notable micronutrients in Soup, chicken noodle, dry, mix include Sodium, Na (137% DV) , Selenium, Se (59% DV) , Thiamin (48% DV) , Copper, Cu (32% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Soup, chicken noodle, dry, mix gets 16% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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