Sauce, enchilada, red, mild, ready to serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 0.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 547 MG | 24% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (24% DV).
About Sauce, enchilada, red, mild, ready to serve
Red enchilada sauce at mild heat is a thin, chile-forward sauce built on tomatoes, dried chiles, and spices. Very low in fat, essentially no protein, and light on carbs. It functions as a cooking sauce more than a standalone condiment - poured over rolled tortillas and baked, or used as a braising base for chicken or pork. The mild heat makes it accessible for kids and spice-averse eaters.
Dietary Information
Sauce, enchilada, red, mild, ready to serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, enchilada, red, mild, ready to serve include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Sauce, enchilada, red, mild, ready to serve gets 8% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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