Sauce, enchilada vs Soup, vegetarian vegetable
Nutrition comparison per 100 g serving
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Soup, vegetarian vegetable wins in 18 out of 29 nutrient categories
Sauce, enchilada: 6
vs
Soup, vegetarian vegetable: 18
(5 ties)
Overview
| Nutrient | Sauce, enchilada | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 4.9 g | 9.8 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, enchilada | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Choline, total | 0.9 MG | 7.9 MG | |
| Folate, total | 5 UG | 9 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 142 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 4.2 UG |
Minerals
| Mineral | Sauce, enchilada | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 6 MG | 6 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 11 MG | 28 MG | |
| Potassium, K | 101 MG | 171 MG | |
| Selenium, Se | 0.4 UG | 3.5 UG | |
| Sodium, Na | 547 MG | 516 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |