Soup, vegetarian vegetable, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 142 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, vegetarian vegetable, canned, condensed
This comforting and convenient dish is a blend of vegetables cooked in a savory broth, then condensed for easy storage and preparation. Common ingredients often include carrots, potatoes, peas, green beans, corn, and sometimes tomatoes or celery, simmered together to create a rich, hearty flavor. Being vegetarian, it contains no meat or animal-derived broths, making it suitable for plant-based diets. It's typically sold in cans and requires dilution with water or milk before serving, which also affects its final nutritional profile.
Nutritionally, this food provides a moderate calorie content with a small amount of protein and minimal fat, making it a light option for those monitoring their intake. It offers a modest source of carbohydrates and a small amount of dietary fiber, though the fiber content can vary depending on the vegetable mix. Because it is condensed, it can be high in sodium, so those watching their salt intake may want to choose low-sodium versions or dilute it more than recommended. It's a convenient way to add vegetables to the diet, especially for busy individuals or those seeking easy meal prep options. Commonly used as a quick lunch or dinner base, it can be enjoyed on its own or enhanced with added proteins, grains, or extra vegetables for a more filling and balanced meal.
Dietary Information
Soup, vegetarian vegetable, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, vegetarian vegetable, canned, condensed include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, Soup, vegetarian vegetable, canned, condensed gets 12% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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