Soup, mushroom with beef stock, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 773 MG | 34% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (22% DV).
About Soup, mushroom with beef stock, canned, condensed
This savory blend combines earthy mushrooms with a rich beef stock base, creating a hearty and flavorful base for countless dishes. The condensed form means it's concentrated, making it a convenient pantry staple for quick meals. It provides a modest amount of protein and a small dose of fat, along with a touch of fiber, though it's relatively low in calories per serving. While it can add depth to recipes, it's worth noting that canned versions may contain added sodium, so those monitoring salt intake may want to check labels or opt for low-sodium varieties.
In the kitchen, this versatile ingredient shines as more than just a soup. It's commonly used as a base for casseroles, gravies, and sauces, lending a robust umami flavor to dishes like green bean casserole, beef stroganoff, or creamy pasta bakes. Some people enjoy it simply diluted with water or milk for a quick, warming bowl of soup, while others use it undiluted as a flavor enhancer in slow cooker recipes or as a cooking liquid for grains and vegetables. Its concentrated nature means a little goes a long way, making it both economical and adaptable for a range of meals.
Dietary Information
Notable micronutrients in Soup, mushroom with beef stock, canned, condensed include Sodium, Na (34% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Soup, mushroom with beef stock, canned, condensed gets 15% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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