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Soup, mushroom with beef stock, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 773 MG | 34% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (22% DV).
About Soup, mushroom with beef stock, canned, condensed
Mushroom with beef stock condensed soup sits between the purely cream-based and purely broth-based mushroom soups. Fat is moderate, protein is low, and carbs come from the starch thickener. The beef stock base gives it a deeper, meatier flavor than plain mushroom without adding meaningful protein. Sodium is high. Best used as a cooking liquid or sauce base rather than eaten alone.
Dietary Information
Notable micronutrients in Soup, mushroom with beef stock, canned, condensed include Sodium, Na (34% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Soup, mushroom with beef stock, canned, condensed gets 15% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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