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Soup, pea, split with ham, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, pea, split with ham, canned, condensed
Split pea soup with ham, condensed, is the most nutrient-dense entry in this soup group. Split peas are naturally high in plant protein and starch, making the carb and protein numbers both substantial relative to other canned soups. Fat is modest, contributed by the ham. Fiber is present but lower than you might expect from split peas in condensed form. Sodium is elevated. Diluted properly, it is one of the more filling, legume-forward options in the canned aisle.
Dietary Information
Notable micronutrients in Soup, pea, split with ham, canned, condensed include Copper, Cu (31% DV) , Sodium, Na (27% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Soup, pea, split with ham, canned, condensed gets 22% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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