Soup, pea, split with ham, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, pea, split with ham, canned, condensed
This savory, thick preparation is a classic comfort food that combines the earthy flavor of dried legumes with the smoky richness of cured pork. The legumes used are a type of field pea that has been dried and mechanically split, which allows them to cook quickly and break down into a creamy texture. When combined with diced or shredded cured pork, the mixture develops a hearty, satisfying quality that is both filling and flavorful. Because it is sold in a condensed form, it requires dilution with water or broth before serving, making it convenient for quick meals or as a base for more elaborate dishes.
Nutritionally, this preparation offers a balanced mix of macronutrients. It provides a moderate amount of protein, which supports muscle maintenance and repair, and a notable level of carbohydrates for energy. The fat content is relatively low, though some of it comes from the cured pork, contributing to its rich mouthfeel. The fiber content, while not exceptionally high, still supports digestive health. One consideration is its sodium content, which can be significant due to both the cured pork and any added salt, so those monitoring their salt intake may want to dilute it further or choose low-sodium versions. In the kitchen, it can be enjoyed simply as a warming soup, or enhanced with vegetables, herbs, or spices. It also works well as a sauce for grains or as a base for casseroles, offering both convenience and versatility.
Compare Soup, pea, split with ham, canned, condensed
See how Soup, pea, split with ham, canned, condensed compares to other foods:
- Soup, pea, split with ham, canned, condensed vs Soup, tomato, canned, prepared with equal volume low fat (2%) milk
- Soup, pea, split with ham, canned, condensed vs CAMPBELL'S, Tomato Soup, condensed
- Soup, pea, split with ham, canned, condensed vs CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
- Soup, pea, split with ham, canned, condensed vs Soup, cream of asparagus, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.