Soup, pea vs Sauce, peanut
Nutrition comparison per 100 g serving
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Soup, pea wins in 20 out of 29 nutrient categories
Soup, pea: 20
vs
Sauce, peanut: 6
(3 ties)
Overview
| Nutrient | Soup, pea | Sauce, peanut | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 7.7 g | 2.0 g | |
| Carbs | 20.8 g | 28.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Sauce, peanut | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.5 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 1.1 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1 UG |
Minerals
| Mineral | Soup, pea | Sauce, peanut | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 36 MG | 19 MG | |
| Manganese, Mn | 0.5 MG | 0.5 MG | Tie |
| Phosphorus, P | 159 MG | 35 MG | |
| Potassium, K | 297 MG | 99 MG | |
| Selenium, Se | 7.4 UG | 2.7 UG | |
| Sodium, Na | 630 MG | 319 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |