Soup, cream of potato, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 604 MG | 26% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (22% DV).
About Soup, cream of potato, canned, condensed
Cream of potato condensed soup is almost entirely starch and fat - potato-based carbs thickened with cream or milk solids, very low protein, minimal fiber. It has a mild, comforting flavor and works as a base for more substantial potato soups or chowders when you add real potato chunks, bacon, or cheese after dilution. On its own, nutritionally thin.
Dietary Information
Soup, cream of potato, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, cream of potato, canned, condensed include Sodium, Na (26% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Soup, cream of potato, canned, condensed gets 8% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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