Soup, cream of potato vs Soup, cream of chicken
Nutrition comparison per 100 g serving
Ad 468x60
Soup, cream of potato wins in 22 out of 29 nutrient categories
Soup, cream of potato: 22
vs
Soup, cream of chicken: 4
(3 ties)
Overview
| Nutrient | Soup, cream of potato | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 12.8 g | 3.8 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 1.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of potato | Soup, cream of chicken | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 0 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 67 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Soup, cream of potato | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 1 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 41 MG | 15 MG | |
| Potassium, K | 165 MG | 36 MG | |
| Selenium, Se | 1.9 UG | 0 UG | |
| Sodium, Na | 604 MG | 347 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |