Soup, onion, dry, mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 721 MG | 15% | |
| Sodium, Na | 8,031 MG | 349% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (349% of Daily Value per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Thiamin (23% DV).
About Soup, onion, dry, mix
This dehydrated blend is a convenient pantry staple that transforms into a savory, aromatic broth with just the addition of water or stock. Made primarily from dried onion flakes, powdered seasonings, and often a touch of salt or MSG for umami depth, it delivers a concentrated flavor base for soups, stews, and sauces. While it's low in fat and contains a modest amount of protein, its carbohydrate content is notably high, largely from the natural sugars and starches in the onions and added thickeners. The fiber content is respectable for a processed mix, contributing to digestive health, though sodium levels can be elevated depending on the brand.
In the kitchen, it's prized for its versatility and time-saving qualities. A spoonful can elevate a pot of lentils, add depth to a gravy, or serve as the backbone of a quick French onion soup. It's also a popular seasoning for dips, roasted vegetables, or even as a dry rub for meats. For those watching sodium or additives, low-sodium or organic versions are available. While it shouldn't replace fresh onions for all culinary purposes, it's a reliable shortcut for building flavor fast—especially useful in colder months or when fresh produce is scarce.
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