Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 4.6 UG | 193% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Rich source of Vitamin B-12 (193% of Daily Value per 100g).
About Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
This canned, ready-to-serve food provides a convenient way to enjoy the classic flavors of New England clam chowder with a focus on reduced sodium content. As a member of the soups, sauces, and gravies food category, it's commonly consumed as a comforting and satisfying meal, particularly during colder months.
Each 100g serving contains 70 calories, offering a moderate energy contribution to the diet. It provides 2.33g of protein, which contributes to muscle maintenance and satiety. The carbohydrate content is 5.68g, and fat content is 4.23g, including essential fatty acids. The presence of 0.80g of fiber may contribute to digestive health.
Due to its moderate calorie and protein content, this reduced sodium clam chowder can be incorporated into various dietary plans. For weight loss, it can be part of a calorie-controlled meal. While not particularly high in protein, it can contribute to a muscle-building diet when combined with other protein-rich foods. To create a more balanced meal, consider adding vegetables or a side salad to increase fiber and nutrient intake. Its reduced sodium formulation makes it a suitable option for individuals monitoring their sodium intake.
Dietary Information
Notable micronutrients in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve include Vitamin B-12 (193% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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