Soup, clam chowder vs Dip
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 15 out of 29 nutrient categories
Soup, clam chowder: 15
vs
Dip: 11
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Dip | Winner |
|---|---|---|---|
| Calories | 70 cal | 143 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 5.7 g | 11.1 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Dip | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 7.9 MG | |
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 33 UG | |
| Vitamin B-12 | 4.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 17.6 UG |
Minerals
| Mineral | Soup, clam chowder | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 13 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 31 MG | 200 MG | |
| Potassium, K | 337 MG | 105 MG | |
| Selenium, Se | 4.3 UG | 3.2 UG | |
| Sodium, Na | 194 MG | 796 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |