Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
This canned, ready-to-serve soup offers a convenient and comforting meal option, featuring a blend of beef and assorted vegetables in a flavorful broth. It is formulated with reduced sodium, making it a potentially suitable choice for individuals monitoring their sodium intake.
Each 100g serving provides 42 calories, with a notable 3.26g of protein, contributing to satiety and supporting muscle maintenance. The 4.99g of carbohydrates and 0.95g of fat offer energy, while the 0.80g of fiber aids in digestive health. As a lower calorie, protein-containing food, it can be incorporated into weight management plans.
This soup can be easily integrated into various diets. For those focused on muscle building, consider pairing it with a lean protein source like grilled chicken or fish. For a more substantial meal, add whole-grain bread or a side salad. Always check the specific product label for detailed ingredient information and sodium content, as variations may exist between brands.
Dietary Information
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve gets 31% of its calories from protein, 48% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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