Sauce, enchilada vs Soup, vegetable beef
Nutrition comparison per 100 g serving
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Soup, vegetable beef wins in 20 out of 29 nutrient categories
Sauce, enchilada: 7
vs
Soup, vegetable beef: 20
(2 ties)
Overview
| Nutrient | Sauce, enchilada | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calories | 30 cal | 63 cal | |
| Protein | 0.6 g | 4.5 g | |
| Carbs | 4.9 g | 8.1 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, enchilada | Soup, vegetable beef | Winner |
|---|---|---|---|
| Choline, total | 0.9 MG | 10 MG | |
| Folate, total | 5 UG | 8 UG | |
| Niacin | 0.4 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 155 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 5.6 UG |
Minerals
| Mineral | Sauce, enchilada | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 6 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 11 MG | 32 MG | |
| Potassium, K | 101 MG | 138 MG | |
| Selenium, Se | 0.4 UG | 2.2 UG | |
| Sodium, Na | 547 MG | 706 MG | |
| Zinc, Zn | 0.1 MG | 1.2 MG |