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Soup, vegetable beef, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (31% DV).
About Soup, vegetable beef, canned, condensed
Condensed vegetable beef soup from USDA records combines beef broth, diced vegetables, and small pieces of beef into a hearty base that you dilute with water before serving. The protein is modest, the fat is low, and the carbs come mainly from the vegetables and any starch used to thicken it. Fiber is present but not exceptional. It works well as a quick weeknight starter or as a base for stovetop rice or noodle dishes, and the concentrated format means a single can stretches into multiple servings.
Dietary Information
Soup, vegetable beef, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, vegetable beef, canned, condensed include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Soup, vegetable beef, canned, condensed gets 28% of its calories from protein, 51% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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