Soup, vegetable beef, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 155 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (31% DV).
About Soup, vegetable beef, canned, condensed
This hearty dish combines tender pieces of beef with a medley of vegetables, simmered together to create a rich and flavorful broth. Often enjoyed as a warm and comforting meal, it offers a balanced mix of protein, carbohydrates, and essential nutrients. The inclusion of beef provides a good source of high-quality protein, which is important for muscle repair and overall body function. The vegetables contribute dietary fiber, vitamins, and minerals, supporting digestive health and boosting the immune system.
Typically served as a quick and convenient option, this dish can be enjoyed on its own or paired with a side of crusty bread or crackers for a more filling meal. It’s also a popular choice for those seeking a comforting dish during colder months or when feeling under the weather. While it’s a nutritious option, those monitoring their sodium intake should be mindful, as canned versions can be higher in salt. For a lighter twist, consider diluting it with water or low-sodium broth to reduce the sodium content while still enjoying its savory flavor.
Dietary Information
Soup, vegetable beef, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, vegetable beef, canned, condensed include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Soup, vegetable beef, canned, condensed gets 28% of its calories from protein, 51% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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