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SMART SOUP, Thai Coconut Curry

Soups, Sauces, and Gravies Sr Legacy
36 Calories
0.8g Protein
6.5g Carbs
1.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1g 4%
Total Sugars 3.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 6.5g 78%
Fat 1.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 141 MG 6%

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Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About SMART SOUP, Thai Coconut Curry

This savory dish combines the rich, creamy essence of coconut milk with a medley of aromatic Thai spices, creating a warming and flavorful experience. Its base typically features a blend of lemongrass, ginger, and chili, balanced by the subtle sweetness of coconut, resulting in a broth that's both comforting and invigorating. Often enhanced with vegetables and sometimes tofu or chicken, it delivers a satisfying texture and depth of flavor.

Nutritionally, it offers a light yet nourishing option, with a modest calorie count and a good balance of macronutrients. The inclusion of coconut milk provides healthy fats, while the spices contribute antioxidants and anti-inflammatory properties. Its low protein content means it's best paired with a protein-rich side or added ingredients for a more complete meal. High in flavor but relatively low in fiber, it can be easily boosted by adding leafy greens or other vegetables. This dish is commonly enjoyed as a standalone soup, a base for rice or noodle bowls, or as part of a larger Thai-inspired meal, making it a versatile choice for those seeking both taste and wellness.

Dietary Information

SMART SOUP, Thai Coconut Curry is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, SMART SOUP, Thai Coconut Curry gets 9% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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