Soup, tomato, low sodium, with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Soup, tomato, low sodium, with water
This savory liquid dish is made by simmering tomatoes in water, creating a light yet flavorful base that's naturally low in calories and fat. With only 30 calories per 100 grams, it's an excellent choice for those watching their energy intake. The minimal protein content at 0.8 grams per serving makes it less substantial on its own, but it provides a modest 6.6 grams of carbohydrates for quick energy. The 0.6 grams of dietary fiber supports digestive health, while the extremely low fat content (0.3 grams) makes it heart-healthy and suitable for low-fat diets.
This versatile preparation shines as both a standalone light meal and as a foundation for more complex dishes. Many people enjoy it as a warming starter before a main course, or as a comforting lunch paired with a sandwich or salad. Its low sodium formulation makes it particularly appealing for those monitoring their salt intake or managing blood pressure. The neutral yet rich tomato flavor also makes it an ideal cooking ingredient—it can be used as a base for more elaborate soups, incorporated into sauces, or added to casseroles and stews for moisture and subtle tomato essence. For those seeking a nutrient-dense, low-calorie option that doesn't sacrifice flavor, this preparation offers both versatility and health benefits.
Dietary Information
Soup, tomato, low sodium, with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, tomato, low sodium, with water gets 11% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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