Soup, pea, low sodium, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Soup, pea, low sodium, prepared with equal volume water
This savory dish is a hearty blend of split peas simmered until tender and pureed with water to create a smooth, comforting texture. Naturally low in fat and sodium, it provides a modest amount of plant-based protein and a good dose of dietary fiber, which supports digestive health and helps maintain steady energy levels. The carbohydrates it contains are primarily complex, offering sustained fuel without sharp blood sugar spikes. It's also a source of important minerals like potassium and iron, making it a nourishing option for those looking to boost their nutrient intake without excess sodium or saturated fat.
Often enjoyed as a warming lunch or light dinner, it can be paired with whole-grain bread for added fiber or topped with a swirl of yogurt for creaminess. Its mild flavor makes it a versatile base for herbs and spices—thyme, cumin, or smoked paprika can elevate its taste without adding sodium. For those following plant-based or low-fat diets, it serves as a satisfying, nutrient-dense meal that's easy to prepare in large batches and store for quick, wholesome eating throughout the week.
Dietary Information
Soup, pea, low sodium, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, Soup, pea, low sodium, prepared with equal volume water gets 21% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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