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Soup, pea, low sodium, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.1g per 100g).
About Soup, pea, low sodium, prepared with equal volume water
Low-sodium split pea soup prepared from concentrate is one of the more nutritious canned soup options available. Split peas deliver plant protein and a meaningful fiber contribution, and the fat stays low. Carbs reflect the natural starch of the peas. The reduced-sodium version lets the earthy, slightly sweet pea flavor come through without the salt-forward edge of standard pea soup.
Dietary Information
Soup, pea, low sodium, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, Soup, pea, low sodium, prepared with equal volume water gets 21% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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