Soup, minestrone, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Soup, minestrone, canned, prepared with equal volume water
A hearty blend of vegetables, beans, and sometimes pasta or rice simmered in a savory broth, this classic Italian-inspired dish offers a comforting and nutritious meal option. When prepared from a canned base with equal parts water, it becomes a lighter yet still satisfying choice. The combination of ingredients provides a modest amount of protein, primarily from legumes, along with a small dose of dietary fiber that supports digestive health. Its low fat content makes it a heart-friendly option, while the carbohydrates deliver a gentle energy boost without overwhelming the system.
Often enjoyed as a warming lunch or dinner, it can be customized with fresh herbs, a sprinkle of parmesan, or a side of whole-grain bread for added texture and flavor. For those watching sodium intake, choosing a low-sodium version or diluting it further can help manage salt levels. Its versatility also makes it a convenient choice for meal prep, as it reheats well and can be paired with salads or lean proteins to create a balanced plate. Whether served as a standalone dish or as part of a larger spread, it’s a practical way to incorporate more vegetables and plant-based nutrients into the diet.
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