Soup, minestrone, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Soup, minestrone, canned, prepared with equal volume water
A hearty blend of vegetables, beans, and sometimes pasta or rice simmered in a savory broth, this classic Italian-inspired dish offers a comforting and nutritious meal option. When prepared from a canned base with equal parts water, it becomes a lighter yet still satisfying choice. The combination of ingredients provides a modest amount of protein, primarily from legumes, along with a small dose of dietary fiber that supports digestive health. Its low fat content makes it a heart-friendly option, while the carbohydrates deliver a gentle energy boost without overwhelming the system.
Often enjoyed as a warming lunch or dinner, it can be customized with fresh herbs, a sprinkle of parmesan, or a side of whole-grain bread for added texture and flavor. For those watching sodium intake, choosing a low-sodium version or diluting it further can help manage salt levels. Its versatility also makes it a convenient choice for meal prep, as it reheats well and can be paired with salads or lean proteins to create a balanced plate. Whether served as a standalone dish or as part of a larger spread, it’s a practical way to incorporate more vegetables and plant-based nutrients into the diet.
Dietary Information
Soup, minestrone, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Soup, minestrone, canned, prepared with equal volume water gets 21% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, minestrone, canned, prepared with equal volume water
See how Soup, minestrone, canned, prepared with equal volume water compares to other foods in terms of nutrition:
- Soup, minestrone, canned, prepared with equal volume water vs Soup, bean with pork, canned, prepared with equal volume water
- Soup, minestrone, canned, prepared with equal volume water vs Soup, bean with frankfurters, canned, prepared with equal volume water
- Soup, minestrone, canned, prepared with equal volume water vs Soup, beef noodle, canned, prepared with equal volume water
- Soup, minestrone, canned, prepared with equal volume water vs Soup, cream of celery, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.