CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Choline, total | 12 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
This hearty canned soup combines tender chunks of beef with a medley of vegetables in a savory broth. It offers a convenient source of protein, with 3.2 grams per 100-gram serving, making it a filling option for those seeking a quick meal. The vegetable content contributes dietary fiber (1.3 grams per 100g) and essential nutrients, though the overall fiber content is modest compared to homemade vegetable soups. The relatively low calorie count (49 calories per 100g) makes it suitable for those monitoring their energy intake, though sodium content should be considered for those watching their salt consumption.
Commonly used as a ready-to-eat meal or quick lunch option, this soup can be enjoyed on its own or paired with whole grain bread for a more substantial meal. Some people enhance its nutritional profile by adding extra vegetables or serving it alongside a salad. The beef provides heme iron and B vitamins, while the vegetables contribute vitamins A and C, depending on the specific vegetable blend. For those with busy lifestyles, it offers a practical way to incorporate both protein and vegetables into their diet, though homemade alternatives typically provide more control over ingredients and sodium levels.
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