Soup, cream of vegetable, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% | |
| Thiamin | 5.2 MG | 432% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 600 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 32.9 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 3,857 MG | 168% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (168% of Daily Value per 100g).
- Good source of Copper, Cu (44% DV).
- Good source of Manganese, Mn (35% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (432% of Daily Value per 100g).
About Soup, cream of vegetable, dry, powder
This versatile powdered mix transforms into a creamy, comforting soup when combined with water or milk. Made from dehydrated vegetables and other ingredients, it offers a convenient way to enjoy vegetable soup without the need for fresh produce or lengthy preparation. The powder typically contains a blend of vegetables like carrots, peas, and potatoes, along with thickeners and seasonings to create a smooth, satisfying texture and flavor.
Nutritionally, this powdered soup mix provides a moderate amount of protein and fiber, along with a significant calorie content primarily from carbohydrates and fats. The fat content comes from added oils or dairy components that contribute to its creamy texture. While it offers some vegetable-derived nutrients, it's important to note that the dehydration process may reduce certain vitamin levels compared to fresh vegetables. Many varieties are fortified with additional vitamins and minerals to enhance their nutritional profile. This soup mix can be a useful pantry staple for quick meals, camping trips, or as a base for more elaborate soup recipes. It's often used as a sauce or flavoring agent in casseroles and other dishes, adding a creamy vegetable taste to various recipes.
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