Know what is on your plate.
Soup, cream of vegetable, dry, powder
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% | |
| Thiamin | 5.2 MG | 432% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 600 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 32.9 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 3,857 MG | 168% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (168% of Daily Value per 100g).
- Good source of Copper, Cu (44% DV).
- Good source of Manganese, Mn (35% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Thiamin (432% of Daily Value per 100g).
About Soup, cream of vegetable, dry, powder
Cream of vegetable soup powder is a concentrated dry mix that reconstitutes into a thick, creamy soup. The fat content is substantial, likely from dairy solids or hydrogenated fat, and the base is mostly starch and carbohydrates. Protein is low for the calorie density. Useful for casseroles, pot pies, or quick sauces as much as for drinking straight. The powder format keeps well in a pantry and mixes quickly, though the sodium in most commercial versions is high.
Dietary Information
Notable micronutrients in Soup, cream of vegetable, dry, powder include Thiamin (432% DV) , Sodium, Na (168% DV) , Vitamin A, RAE (67% DV) , Copper, Cu (44% DV) , and Selenium, Se (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Soup, cream of vegetable, dry, powder gets 7% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soup, cream of vegetable, dry, powder
See how Soup, cream of vegetable, dry, powder compares to other foods in terms of nutrition:
- Soup, cream of vegetable, dry, powder vs Sauce, peanut, made from peanut butter, water, soy sauce
- Soup, cream of vegetable, dry, powder vs Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
- Soup, cream of vegetable, dry, powder vs Gravy, HEINZ Home Style, classic chicken
- Soup, cream of vegetable, dry, powder vs Soup, beef barley, ready to serve
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.