Soup, beef barley, ready to serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (1.0g per 100g).
About Soup, beef barley, ready to serve
This ready-to-serve beef barley soup offers a convenient and comforting meal option. Commonly consumed as a quick lunch or light dinner, it combines tender beef, hearty barley, and vegetables in a savory broth.
With 52 calories, 2.81g of protein, and 0.90g of fiber per 100g, this soup provides a modest source of protein and fiber, contributing to satiety. The 7.94g of carbohydrates primarily come from barley and vegetables, offering a source of energy. The low fat content (0.96g per 100g) makes it a suitable choice for calorie-conscious diets.
This soup can be easily incorporated into various dietary approaches. Its moderate protein content supports muscle maintenance or building when combined with other protein sources. The relatively low calorie density makes it a helpful option for weight management, contributing to a feeling of fullness without excessive calorie intake. To create a more substantial meal, consider pairing it with a side salad or a whole-grain roll.
Dietary Information
Soup, beef barley, ready to serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, Soup, beef barley, ready to serve gets 22% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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