Sauce, steak vs Soup, turkey vegetable
Nutrition comparison per 100 g serving
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Sauce, steak wins in 21 out of 29 nutrient categories
Sauce, steak: 21
vs
Soup, turkey vegetable: 6
(2 ties)
Overview
| Nutrient | Sauce, steak | Soup, turkey vegetable | Winner |
|---|---|---|---|
| Calories | 95 cal | 30 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 22.0 g | 3.6 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 1.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, steak | Soup, turkey vegetable | Winner |
|---|---|---|---|
| Choline, total | 11.5 MG | 0 MG | |
| Folate, total | 8 UG | 2 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 51 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Sauce, steak | Soup, turkey vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 33 MG | 17 MG | |
| Potassium, K | 312 MG | 73 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 1,647 MG | 376 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |