Soup, vegetable beef, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 78 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Soup, vegetable beef, canned, prepared with equal volume water
Chicken broth cubes dissolved in water produce an extremely light liquid with barely any protein, minimal fat, and negligible carbohydrates. What they do provide is sodium, lots of it, and a concentrated savory flavor. They are a pantry shortcut for adding depth to rice, grains, pasta water, or pan sauces rather than a standalone source of nutrition.
Dietary Information
Soup, vegetable beef, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, Soup, vegetable beef, canned, prepared with equal volume water gets 29% of its calories from protein, 52% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, vegetable beef, canned, prepared with equal volume water
See how Soup, vegetable beef, canned, prepared with equal volume water compares to other foods in terms of nutrition:
- Soup, vegetable beef, canned, prepared with equal volume water vs Soup, vegetable with beef broth, canned, condensed
- Soup, vegetable beef, canned, prepared with equal volume water vs Soup, onion, dry, mix
- Soup, vegetable beef, canned, prepared with equal volume water vs Soup, cream of vegetable, dry, powder
- Soup, vegetable beef, canned, prepared with equal volume water vs Sauce, teriyaki, ready-to-serve
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.