Soup, onion vs Sauce, salsa
Nutrition comparison per 100 g serving
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Sauce, salsa wins in 19 out of 29 nutrient categories
Soup, onion: 7
vs
Sauce, salsa: 19
(3 ties)
Overview
| Nutrient | Soup, onion | Sauce, salsa | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, onion | Sauce, salsa | Winner |
|---|---|---|---|
| Choline, total | 4 MG | 7.9 MG | |
| Folate, total | 12 UG | 8 UG | |
| Niacin | 0.5 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 13.6 UG |
Minerals
| Mineral | Soup, onion | Sauce, salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 2 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 9 MG | 41 MG | |
| Potassium, K | 56 MG | 259 MG | |
| Selenium, Se | 3.5 UG | 0.8 UG | |
| Sodium, Na | 516 MG | 906 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |