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Soup, minestrone, canned, chunky, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Soup, minestrone, canned, chunky, ready-to-serve
Chunky minestrone is the most fiber-forward of the standard canned soups, with vegetables and pasta or beans contributing real dietary fiber alongside modest protein and carbohydrates. Fat is very low. It is not a glamorous product but it is more substantive than most ready-to-serve options and works well as a standalone lunch.
Dietary Information
Soup, minestrone, canned, chunky, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Soup, minestrone, canned, chunky, ready-to-serve gets 16% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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