Soup, minestrone, canned, chunky, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Soup, minestrone, canned, chunky, ready-to-serve
This hearty dish is a classic example of Italian vegetable soup, typically featuring a medley of beans, tomatoes, carrots, celery, and pasta in a savory broth. The canned version offers convenience without sacrificing the comforting, home-cooked feel of the original. With its chunky texture and robust flavors, it provides a satisfying meal that's both nourishing and easy to prepare.
Nutritionally, this soup delivers a balanced profile with moderate calories and a good source of dietary fiber from the vegetables and beans. The fiber content supports digestive health and can help promote feelings of fullness. The combination of vegetables provides various vitamins and minerals, while the beans contribute plant-based protein. However, those monitoring sodium intake should be aware that canned versions may contain higher salt levels than homemade alternatives. The low fat content makes it a heart-healthy option for those watching their fat consumption.
This versatile soup shines as a quick lunch or light dinner, especially when paired with whole grain bread or a side salad for added nutrition. It can be enhanced with fresh herbs, a sprinkle of Parmesan cheese, or a drizzle of olive oil for extra flavor. For those seeking to boost protein content, adding cooked chicken or turkey can transform it into a more substantial meal. The soup also works well as a base for other dishes, such as adding it to casseroles or using it as a sauce for pasta.
Dietary Information
Soup, minestrone, canned, chunky, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Soup, minestrone, canned, chunky, ready-to-serve gets 16% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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