Soup, chicken and vegetable, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About Soup, chicken and vegetable, canned, ready-to-serve
A comforting and convenient meal option, this canned variety combines tender pieces of chicken with a medley of vegetables in a savory broth. It's a low-calorie choice, providing just 33 calories per 100 grams, making it suitable for those monitoring their energy intake. The protein content is modest at 2 grams per serving, offering a small but valuable contribution to daily protein needs. With 4.7 grams of carbohydrates and only 0.7 grams of fat, it's a light option that can fit easily into a balanced diet. The 0.9 grams of fiber per serving supports digestive health and helps promote a feeling of fullness.
This ready-to-serve soup is a versatile staple for quick meals or as a base for more elaborate dishes. It can be enjoyed on its own for a simple lunch or dinner, or enhanced with additional vegetables, grains, or herbs for extra flavor and nutrition. Some people use it as a starter for casseroles or stews, or as a warming snack during colder months. Its low fat and moderate sodium content (when choosing reduced-sodium varieties) make it a practical choice for those seeking convenient, nourishing options without excessive calories or unhealthy additives.
Dietary Information
Soup, chicken and vegetable, canned, ready-to-serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, Soup, chicken and vegetable, canned, ready-to-serve gets 24% of its calories from protein, 57% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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