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Know what is on your plate.

Soup, chicken and vegetable, canned, ready-to-serve

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
2.0g Protein
4.7g Carbs
0.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 27%
Carbs 4.7g 63%
Fat 0.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 229mg 10%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.1 MG 8%
Niacin 0.9 MG 6%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 4%
Folate, total 13 UG 3%
Choline, total 7.7 MG 1%
Vitamin B-12 0.1 UG 5%
Vitamin A, RAE 52 UG 6%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 35 MG 3%
Potassium, K 133 MG 3%
Sodium, Na 229 MG 10%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 2%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About Soup, chicken and vegetable, canned, ready-to-serve

Ready-to-serve chicken and vegetable soup is one of the lighter options in the canned soup category. Brothy and low in fat, it carries bits of vegetable and chicken with modest protein and some fiber from the vegetables. Not a particularly filling meal on its own but a reasonable low-calorie lunch paired with bread or a salad.

Dietary Information

Soup, chicken and vegetable, canned, ready-to-serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, Soup, chicken and vegetable, canned, ready-to-serve gets 24% of its calories from protein, 57% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soup, chicken and vegetable, canned, ready-to-serve

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