Soup, chicken rice, canned, chunky, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 122 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.3g per 100g).
About Soup, chicken rice, canned, chunky, ready-to-serve
This comforting, hearty dish is a classic example of a ready-to-serve canned soup that combines tender pieces of chicken with rice in a savory broth. It's a convenient option for those seeking a quick, warm meal without the need for extensive preparation. The soup is typically chunky in texture, offering a satisfying mouthfeel with each spoonful, and is seasoned to deliver a familiar, home-style flavor.
Nutritionally, it provides a modest amount of protein from the chicken, making it a decent choice for supporting muscle maintenance and satiety. The carbohydrate content mainly comes from the rice, offering a quick source of energy, while the fat content is relatively low, which can be appealing for those monitoring their fat intake. However, it's worth noting that canned soups can sometimes be higher in sodium, so those watching their salt intake may want to check the label or opt for low-sodium versions if available. With a small amount of fiber from the rice and vegetables, it can contribute to daily fiber needs, though it's not a high-fiber food.
In terms of culinary use, this soup is versatile and can be enjoyed on its own as a light meal or paired with a sandwich, salad, or whole-grain crackers for a more filling option. Some people like to enhance its flavor and nutrition by adding fresh vegetables, herbs, or a squeeze of lemon. It's also a popular choice during colder months or when feeling under the weather, thanks to its warming and soothing qualities.
Dietary Information
Soup, chicken rice, canned, chunky, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Soup, chicken rice, canned, chunky, ready-to-serve gets 39% of its calories from protein, 41% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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