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Soup, cream of mushroom, canned, condensed, reduced sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Copper, Cu (24% DV).
About Soup, cream of mushroom, canned, condensed, reduced sodium
Reduced-sodium chicken broth, ready to pour straight from the carton or can without diluting. Protein is minimal, fat is absent, and carbs are negligible, making this essentially seasoned water with a gentle savory flavor. The lower sodium version is useful for people cooking for health conditions or simply trying to control salt intake across a dish. Works as a cooking liquid for rice, grains, poaching chicken, deglazing pans, or stretching sauces without adding calories.
Dietary Information
Soup, cream of mushroom, canned, condensed, reduced sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, cream of mushroom, canned, condensed, reduced sodium include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Soup, cream of mushroom, canned, condensed, reduced sodium gets 9% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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