Soup, cream of mushroom, canned, condensed, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Copper, Cu (24% DV).
About Soup, cream of mushroom, canned, condensed, reduced sodium
This creamy, savory dish is a staple in many kitchens, known for its rich flavor and versatility. Made primarily from mushrooms, cream, and a blend of seasonings, it offers a comforting taste that can elevate a variety of meals. While it’s often enjoyed as a standalone soup, its condensed form makes it a popular ingredient in casseroles, sauces, and other recipes. The reduced sodium version is a thoughtful option for those monitoring their salt intake, as it helps lower the overall sodium content without sacrificing flavor.
Nutritionally, this dish provides a modest amount of calories and a small dose of protein, making it a light yet satisfying option. It contains a moderate amount of carbohydrates and a small amount of fat, with minimal fiber. While it’s not a significant source of vitamins or minerals, it can be a convenient way to add flavor and texture to meals. When using it in cooking, consider pairing it with nutrient-dense ingredients like vegetables, lean proteins, or whole grains to create a more balanced dish. Its creamy consistency and umami-rich taste make it a versatile addition to both quick weeknight meals and more elaborate recipes.
Dietary Information
Soup, cream of mushroom, canned, condensed, reduced sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, cream of mushroom, canned, condensed, reduced sodium include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Soup, cream of mushroom, canned, condensed, reduced sodium gets 9% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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