Sauce, chili vs Soup, chunky vegetable
Nutrition comparison per 100 g serving
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Soup, chunky vegetable wins in 13 out of 29 nutrient categories
Sauce, chili: 12
vs
Soup, chunky vegetable: 13
(4 ties)
Overview
| Nutrient | Sauce, chili | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 5 g | 10.3 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, chili | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 10.6 MG | |
| Folate, total | 12 UG | 10 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 29 UG | 58 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 7.1 UG | 6.2 UG |
Minerals
| Mineral | Sauce, chili | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 14 MG | 28 MG | |
| Potassium, K | 564 MG | 349 MG | |
| Selenium, Se | 0.2 UG | 0.8 UG | |
| Sodium, Na | 25 MG | 138 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |