Sauce, peppers, hot, chili, mature red, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Sauce, peppers, hot, chili, mature red, canned
This vibrant red condiment is made from mature red chili peppers that have been cooked, blended, and preserved in a canned form. Known for its fiery kick and bold flavor, it delivers a concentrated dose of capsaicin—the compound responsible for its heat and many of its health benefits. Capsaicin has been linked to improved metabolism, pain relief, and anti-inflammatory properties. The sauce is also a source of vitamin C, vitamin A, and antioxidants, which support immune health and may help combat oxidative stress. While low in calories and fat, it does contain a modest amount of carbohydrates and fiber, making it a flavorful addition without significantly impacting macronutrient intake.
In the kitchen, this sauce is a versatile ingredient that can elevate a wide range of dishes. It's commonly stirred into soups, stews, and sauces for added depth and heat, or used as a marinade for meats and vegetables. Many people enjoy it as a condiment for tacos, eggs, sandwiches, or grilled foods. Because of its intense flavor, a little goes a long way—making it easy to control sodium and calorie intake while still enjoying a punch of taste. Whether you're looking to spice up everyday meals or add complexity to your cooking, this sauce offers both flavor and functional benefits.
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