Potato soup, instant, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.9 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 1,248 MG | 27% | |
| Sodium, Na | 2,400 MG | 104% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (22% DV).
About Potato soup, instant, dry mix
A creamy, comforting blend of dehydrated potatoes and other ingredients, this convenient mix transforms into a warm, satisfying soup with just the addition of water or milk. It's a quick meal solution that provides a good amount of carbohydrates for energy, along with a moderate protein content to help keep you feeling full. The fiber content, while not extremely high, contributes to digestive health and can help slow the absorption of carbohydrates.
This instant mix is versatile in the kitchen, serving as a base for more elaborate soups when you add fresh vegetables, herbs, or proteins like chicken or ham. It can also be used as a sauce for casseroles or as a thickener for other dishes. While it offers convenience and comfort, it's worth noting that as a processed food, it may contain higher levels of sodium compared to homemade potato soup. For those monitoring their salt intake, checking the nutrition label is advisable. When prepared with milk instead of water, the soup gains additional protein and calcium, making it a more substantial meal option.
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