Potato soup, instant, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.9 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 1,248 MG | 27% | |
| Sodium, Na | 2,400 MG | 104% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (22% DV).
About Potato soup, instant, dry mix
Instant dry potato soup mix is mostly starch, with dehydrated potato making up the bulk of what becomes a thick, filling bowl after hot water is added. Fiber runs moderate for a processed product, and the calorie density of the dry powder is high, though a prepared serving is much less concentrated. Sodium tends to be a central concern with mixes like this. Useful for camping, office lunches, or anywhere shelf-stable convenience matters more than fresh flavor.
Dietary Information
Potato soup, instant, dry mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potato soup, instant, dry mix include Sodium, Na (104% DV) , Copper, Cu (28% DV) , Potassium, K (27% DV) , Niacin (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Potato soup, instant, dry mix gets 11% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potato soup, instant, dry mix
See how Potato soup, instant, dry mix compares to other foods in terms of nutrition:
- Potato soup, instant, dry mix vs Soup, cream of mushroom, low sodium, ready-to-serve, canned
- Potato soup, instant, dry mix vs Soup, chicken broth, low sodium, canned
- Potato soup, instant, dry mix vs Sauce, worcestershire
- Potato soup, instant, dry mix vs Soup, beef and mushroom, low sodium, chunk style
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.