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Potato soup, instant, dry mix

Soups, Sauces, and Gravies Sr Legacy
343 Calories
9.2g Protein
76.1g Carbs
3.1g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 2,400mg 104%
Total Carbohydrate 76.1g 28%
Dietary Fiber 7.6g 27%
Total Sugars 10g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 2.4mg 13%
Potassium 1,248mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 76.1g 86%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 0.1 MG 9%
Riboflavin 0.2 MG 17%
Niacin 4.3 MG 27%
Vitamin B-6 0.2 MG 9%
Folate, total 61 UG 15%
Choline, total 56.3 MG 10%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 13.9 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 62 MG 15%
Phosphorus, P 279 MG 22%
Potassium, K 1,248 MG 27%
Sodium, Na 2,400 MG 104%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.3 MG 28%
Selenium, Se 12.3 UG 22%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Sauce, salsa, verde, ready-to-serve 38 1.1g 6.4g 0.9g Sauce, steak, tomato based 95 1.3g 22.0g 0.2g Sauce, tartar, ready-to-serve 211 1g 13.3g 16.7g Sauce, barbecue, SWEET BABY RAY'S, original 192 1.0g 46.1g 0.4g Sauce, barbecue, BULL'S-EYE, original 170 0.9g 40.0g 0.7g Sauce, barbecue, KC MASTERPIECE, original 160 1g 37.9g 0.5g

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).
  • Good source of Copper, Cu (28% DV).
  • Good source of Selenium, Se (22% DV).

About Potato soup, instant, dry mix

Instant dry potato soup mix is mostly starch, with dehydrated potato making up the bulk of what becomes a thick, filling bowl after hot water is added. Fiber runs moderate for a processed product, and the calorie density of the dry powder is high, though a prepared serving is much less concentrated. Sodium tends to be a central concern with mixes like this. Useful for camping, office lunches, or anywhere shelf-stable convenience matters more than fresh flavor.

Dietary Information

Potato soup, instant, dry mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Potato soup, instant, dry mix include Sodium, Na (104% DV) , Copper, Cu (28% DV) , Potassium, K (27% DV) , Niacin (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, Potato soup, instant, dry mix gets 11% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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