Potato soup vs Sauce, homemade
Nutrition comparison per 100 g serving
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Potato soup wins in 21 out of 29 nutrient categories
Potato soup: 21
vs
Sauce, homemade: 7
(1 ties)
Overview
| Nutrient | Potato soup | Sauce, homemade | Winner |
|---|---|---|---|
| Calories | 343 cal | 147 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 76.1 g | 9.2 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 7.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato soup | Sauce, homemade | Winner |
|---|---|---|---|
| Choline, total | 56.3 MG | 14.2 MG | |
| Folate, total | 61 UG | 8 UG | |
| Niacin | 4.3 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 104 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 13.9 UG | 0.9 UG |
Minerals
| Mineral | Potato soup | Sauce, homemade | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 118 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Magnesium, Mg | 62 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 279 MG | 98 MG | |
| Potassium, K | 1,248 MG | 156 MG | |
| Selenium, Se | 12.3 UG | 4.1 UG | |
| Sodium, Na | 2,400 MG | 354 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |