Sauce, salsa, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Sodium, Na (31% DV).
About Sauce, salsa, ready-to-serve
This ready-to-serve salsa is a pre-made sauce typically made from tomatoes, onions, peppers, and spices. It's commonly used as a condiment for tacos, nachos, and grilled meats, or as a dip for tortilla chips.
A 100g serving provides 29 calories, offering a relatively low-calorie way to add flavor to meals. It delivers 1.52g of protein and 6.64g of carbohydrates, including 1.90g of fiber, contributing to digestive health and satiety. The fat content is minimal at 0.17g.
Due to its low calorie and fat content, this salsa can be a useful component of a weight loss diet. The small amount of protein may contribute to muscle maintenance, but it is not a significant protein source for muscle building. It can easily be incorporated into a variety of dishes. For example, add it to eggs for breakfast, use it as a topping for grilled chicken or fish at lunch or dinner, or enjoy it as a snack with vegetables.
Dietary Information
Sauce, salsa, ready-to-serve is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, salsa, ready-to-serve include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Sauce, salsa, ready-to-serve gets 21% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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