Sauce, salsa, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Sodium, Na (31% DV).
About Sauce, salsa, ready-to-serve
Ready-to-serve salsa is one of the better condiments from a nutritional standpoint: low in everything that tends to pile up, with a modest amount of fiber and natural brightness from tomatoes, peppers, and onion. The ingredient list is typically short and vegetable-forward, making it a reasonable way to add flavor to eggs, tacos, or grilled chicken without adding much to the overall calorie count. A genuinely useful pantry staple.
Dietary Information
Sauce, salsa, ready-to-serve is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, salsa, ready-to-serve include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Sauce, salsa, ready-to-serve gets 21% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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