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Sauce, homemade, white, thick
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 130 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 5.2 UG | 9% |
About Sauce, homemade, white, thick
Thick homemade white sauce uses a heavier ratio of butter and flour to milk than the medium version, pushing both fat and carbohydrate content higher. The result is a dense, coating sauce used in dishes like croquettes, souffles, or any preparation where you need the sauce to bind or hold shape rather than flow freely. Rich and satisfying in small amounts, it is not a low-fat option by any measure.
Calorie Breakdown
At 186 calories per 100 grams, Sauce, homemade, white, thick gets 9% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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