Sauce, homemade vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Sauce, homemade wins in 15 out of 29 nutrient categories
Sauce, homemade: 15
vs
Soup, clam chowder: 13
(1 ties)
Overview
| Nutrient | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 186 cal | 70 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 11.6 g | 5.7 g | |
| Fat | 13.8 g | 4.2 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 6.6 MG | |
| Folate, total | 11 UG | 6 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 130 UG | 8 UG | |
| Vitamin B-12 | 0.3 UG | 4.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 8.2 UG |
Minerals
| Mineral | Sauce, homemade | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 96 MG | 31 MG | |
| Potassium, K | 149 MG | 337 MG | |
| Selenium, Se | 5.2 UG | 4.3 UG | |
| Sodium, Na | 373 MG | 194 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |