Sauce, barbecue
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 1,027 MG | 45% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (45% DV).
About Sauce, barbecue
Barbecue sauce is essentially a sugar delivery vehicle in condiment form. The profile is dominated by carbohydrates, mostly from sweeteners like corn syrup or sugar, with minimal protein and virtually no fat. It earns its place on grilled meats and sandwiches through flavor, not nutrition, so the key is treating it as a finishing touch rather than a sauce poured on by the cup.
Dietary Information
Sauce, barbecue is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, barbecue include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Sauce, barbecue gets 2% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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