Sauce, peppers vs Potato soup
Nutrition comparison per 100 g serving
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Potato soup wins in 19 out of 27 nutrient categories
Sauce, peppers: 5
vs
Potato soup: 19
(3 ties)
Overview
| Nutrient | Sauce, peppers | Potato soup | Winner |
|---|---|---|---|
| Calories | 21 cal | 343 cal | |
| Protein | 0.9 g | 9.2 g | |
| Carbs | 3.9 g | 76.1 g | |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 0.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, peppers | Potato soup | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 56.3 MG | |
| Folate, total | 11 UG | 61 UG | |
| Niacin | 0.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 13.9 UG |
Minerals
| Mineral | Sauce, peppers | Potato soup | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 172 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Magnesium, Mg | 12 MG | 62 MG | |
| Phosphorus, P | 16 MG | 279 MG | |
| Potassium, K | 564 MG | 1,248 MG | |
| Selenium, Se | 0.2 UG | 12.3 UG | |
| Sodium, Na | 25 MG | 2,400 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |